[ 1:1 Online Personal Training ]
I Help Women Become Strong, Confident Lifters and Build Bodies They’re Proud Of.
Combining the science of training and nutrition with personal, hands-on coaching so you can finally build a physique that reflects your hard work.
It all starts with a zero-commitment chat to get to know eachother and find out more about your goals ↓
You’re feeling stuck.
You’ve tried everything, keep second-guessing yourself and still don’t “look like you lift”.
Look, I know the fitness industry is confusing.
SO many opinions. “Best” new methods. Promises of amazing results.
And here you are, trying to figure out who to trust.
→ You piece together workouts from Instagram.
→ Tweak things every few weeks.
→ Wonder if you’re doing enough (or too much?!).
The more information you consume, the harder it feels to know what actually applies to you.
You’ve tracked calories and macros before.
You know protein matters.
You know progressive overload matters.
And yet…
You still find yourself asking:
- Am I training the right way for my goals?
- Is this enough volume to grow?
- Are my calories set correctly?
- Should I be pushing harder or recovering more?
- Why doesn’t my physique reflect how hard I work?
You’ve tried to figure it out on your own...
Now it’s time for guidance, support, and a clear plan that actually builds strength, shape, and the body you’ve been working for.
Just look what we could do together...
Get lean. Build muscle. Master long-term maintenance. All with strategies that fit your life.
Personalised Training Programming
LIFT WITH PURPOSE
Every session and exercise is created for your goals and life, so you unlock your potential in the gym and start seeing real, visible changes in your body.
Individual Nutrition Strategy & Targets
LEARN TO FUEL PROPERLY
Macros, calories, and strategies designed based on your preferences and nutrtional history, so you can build muscle, lose fat, or master maintenance without guesswork.
Weekly Check-Ins with In-Depth Video Feedback
A CHANCE TO REFLECT, LEARN AND PLAN AHEAD
Every week we'll review both the highs and lows, working through any challenges and setting clear, actionable targets for the week ahead so you're continually progressing and never feeling stuck.
Habit & Behaviour Coaching
REAL WORLD SKILLS
We'll create the mindset, consistency, and habits to create a body that you love and can maintain for the long-run.
Unlimited Form Analysis & Reviews
PERFECT YOUR TECHNIQUE
Get precise feedback to train safely, target the right muscles, and build strength and shape effectively.
Unlimited Messaging Support
WE'RE IN THIS TOGETHER
Whether an unexpected plan crops up, you had a question after a workout or you're struggling that week -- I'm on hand at all times to bring accountability and clarity in the moments you'd usually fall off track.
Jazz has surpassed all my expectations of having an online coach.
I had previously worked with face-to-face coaches but I've never been more consistent nor seen better results than I have done since working with Jazz. She genuinely cares, is a constant source of knowledge and inspiration, and continues to go over and above in a way.
Honestly cannot recommend her enough and feel very lucky to have found her.
Natalie R.
Working with Jazz has changed so much for me.
I’ve changed physically but also my attitude to nutrition and exercise.s
She has given me so much knowledge; I now have a firm understanding of how exercise and nutrition work to change your body and mind and all my old, toxic and unhealthy habits are firmly in the past.
Lucy H.
It genuinely felt like my progress was fast tracked...
Both confidence/strength and physique wise, by not questioning whether I was doing the right thing and trying lots of different approaches, Jazz does the thinking and I just have to show up but I have still learned sooo much from her and found such a passion for exercise in the process.
Jerry G.
If you want to make permanent changes to your body and life without getting sucked into trends or social media nonsense, we’ll be a great match.
Frequently Asked Questions
What's the commitment?
I have a minimum commitment period of 8 weeks.
What's the cost?
1:1 coaching is a monthly fee of £195, which is around £45/week (similar to what you’d pay for a single PT session!).
Do you work with people outside the UK?
I sure do. I work with women all over the world - that's the amazing thing about online coaching!
There's no cookie cutter approach - everything is tailored to you and the circumstances in life you're at.
She's a wealth of knowledge with regards to gym, running, nutrition and all sorts really. She will listen carefully to understand what I am struggling with and come back with a plan tailored to me and my situation.
Giada F.
Jazz is extremely knowledgeable, always gives great advice and I trust her completely.
The form checks Jazz provides are extremely detailed and really let you see how to improve. I love how Jazz has realistic expectations on busy people and isn't a coach who thinks everyone has 24 hours a day to train, therefore helps you find ways to fit it in with your own schedule. I wouldn't want anyone else to coach me as I don't think there is anyone better!
Emma F.