Let me guess,
You’ve been doing everything right, but you still don’t “look like you lift”...
Project Cut is back to put an end to that frustration.
Master the nutrition, training, and mindset strategy I’ve used to help 100s of women finally see the strong, lean body they’ve been chasing for years.
I’ll be coaching you every step of the way, so space is very limited.
Join the Priority List get all the updates and be the first in line when spaces become available on Friday 30th January↓
There’s nothing worse than feeling like your body doesn’t reflect all your effort and hard work.
That’s where Project Cut comes in.
From Monday 9th February I’m taking the next group of women who are sick and tired of feeling like their body has plateaued through the 8-week process of revealing a lean physique that matches their years of effort.
The ladies below were just like you.
They went from feeling frustrated and stuck,
to excitedly checking their abs in the mirror and wearing shorts in the gym to show off the new-found quad definition they didn't think was possible...
Here’s how we’ll do it:
✅ Your own personal targets remove the constant second guessing
Calories, protein, steps, and cardio tailored to your body, lifestyle, and goals (not a random calculator).
✅ Science-based training so there’s no more piecing random stuff together from Instagram
Whether you train 3, 4 or 5-days/week, at home or the gym, the structured workouts are designed to help you maintain your precious muscle and shape while losing fat (that’s what gets you the sculpted look).
✅ The accountability you’ve been missing
8 weeks of hands-on coaching with me in the group and weekly Q&As, so you’re never left guessing what to do next or relying purely on “motivation”. The half-way Check-In and target review will make sure you don’t get stuck in a frustrating plateau.
✅ Real-life skills you can stick to
Learn how to track flexibility, control your emotional eating, manage social occasions and enjoy food without guilt or falling into “screw it mode”.
✅ The most supportive community
A group of women just like you, sharing wins, struggles, and progress so you never feel alone in this.
FAQs
💬 What do I get?
Well technically, you get:
- Personal calorie, protein, step and cardio targets to create a “sweet spot” deficit for your body
- A training program created to maintain your precious muscle, whether you train at home or in the gym
- A group chat with myself and the other ladies where you’ll feel a level of support you’ve never had before
- Weekly education through videos and Q&As to give you the practical tools you need for making this work in your real life
- A half-way Check-In to assess your progress and make sure you don’t hit a plateau
So that’s the concept. But Project Cut goes a whole lot deeper than what you see on the surface…
What you really get is:
- Hands-on support from a coach who has helped 1000s of women with the same goal of sculpting their physique, and the same challenges getting in the way
- The mindset reframes to break your all-or-nothing tendencies and put an end to the self-sabotage
- Self-trust to manage unexpected plans, weekend trips and meals out without losing control
- Knowledge and habit-change so you can maintain your new, lean physique far beyond the end of Project Cut
💬 “What if I’ve already got holidays, meals out, or social plans?”
That’s honestly expected and a big part of what Project Cut is designed for.
This isn’t an 8-week bubble where you avoid real life.
It’s about learning how to navigate the trips, meals out, and busy weekends without landing in “f*ck-it mode” so you can get leaner without pausing your entire life to do it.
I’ll teach you how to make mindful choices and feel in control, without guilt, restriction, or needing to “start again on Monday.”
That’s exactly what makes this sustainable after the 8 weeks too.
💬 “What if I can only train 3 days a week?”
No problem!
You’ll have the option of a 3, 4 or 5-day split, depending on what suits your schedule.
The sessions are designed to maintain your hard-earned muscle whilst you lose fat.
💬 “Can I train from home instead?”
Yes, there are full home workout options using just resistance bands or dumbbells. So if you’ve got some basic kit, you can definitely follow the program.
That being said, if you want the best possible results, training in the gym will give you more variety and better opportunities to build and maintain muscle while cutting.
But if the gym’s not doable right now, no worries, I’ve still got you covered.
💬 “Do I have to do loads of cardio?”
We will use cardio and steps as tools - but that will be based on the type you enjoy and how much time you have. Hate running? Don’t worry, I won’t be forcing you to do it.
💬 “Do I have to track my food using an app?”
For these 8 weeks, tracking is the best way to make sure you’re eating the right amount to get results.
But don’t worry, I’ll be teaching you exactly how to do it, and what to do when you’re eating out or can’t track!
💬 “Will my targets stay the same the whole time?”
Maybe. Maybe not.
In your Half-Way Check-In, I’ll review your progress and make any adjustments needed to your calories, macros, cardio or step targets to make sure you don’t plateau or get stuck.
💬 “What kind of support will I get?”
You’ll have me coaching you throughout. I’m in the group every week, giving personalised support, answering questions in the weekly coaching Q&As, and checking in on how you’re getting on.
There’s also a Half-Way Check-In where I’ll review your progress and make adjustments if needed, a Final Review Form and a 1-1 Future Strategy Call to set you up for what’s next.
You’ll also be surrounded by a group of women going through the exact same process – there’s always a real sense of camaraderie!
💬 “Can you guarantee I’ll get results?”
I can’t guarantee results for simply signing up, but I can guarantee you’ll have everything you need to get incredible ones.
The tools, the guidance, the accountability - it’s all there.
If you bring the effort, the results will come.
And finally, maybe the most important one…
💬 “Is this actually going to be different from all the other things I’ve tried?”
If those other things worked… you wouldn’t still be feeling stuck.
Project Cut gives you structure, strategy, and support needed to get your dream body whilst living your real life.