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You’ve been doing everything right, but you still don’t “look like you lift”...
It’s time to master the nutrition, training, and mindset strategy I’ve used to help hundreds of women finally see the strong, lean physique they’ve been chasing for years. No fads. No overwhelm. Just a step-by-step process for visible, permanent physique change.
Secure your space to start Project Cut on Monday 9th February before it’s too late:
Trust me, I know exactly how frustrating it is when your body doesn’t reflect all the hard work you put in...
I felt embarrassed that I was in the gym so much but didn't have the physique to show for it.
Felt annoyed that so many influencers had these amazing bodies but didn't train half as hard as me.
It felt really unfair.
I was trying so hard.
And sometimes I'd just think:
What’s the point in all of this??
I'm sure you've been there.
Once the luteal phase crazies die down, we know we’d never actually give it all up.
It’s just so frustrating to be putting all this energy into something without getting that visible reward.
Perfectly tracked meals (even when your partner cooked for you and you have to awkwardly ask how many tbsp of oil he used),
Blood, sweat and tears poured into gym sessions,
Hundreds spent on training apps, supplements and high protein yogurts.
For what??
To still have minimal confidence in your body and hide in a safe corner of the gym?!
That hurts.
But while my (lack of) glutes still give me similar feelings, overall I don’t feel that way about my body anymore.
- I can see the shoulders that can press 20kg dumbbells,
- The abs that have been built by countless cable crunches,
- The quads that have endured enough burn for a lifetime...
You could feel this way too.
Getting leaner than you’ve ever been will require hard work - I won’t pretend otherwise!
You’ve proved you’re willing to do that.
Only this time you’ll know that your energy is being put into the right things that will actually make a difference to what you see in the mirror.
I take away the constant stressing and decision making, allowing you to focus on the things that matter.
All you have to do is bring your best effort (which I know you will).
And in 8 short weeks you’ll be like the women on this page – excitedly checking your abs in the mirror, flexing your bicep to your partner and finally feeling like you “look like you lift”.
Here’s how we’ll do it:
✅ Your own personal targets remove the constant second guessing
Calories, protein, steps, and cardio tailored to your body, lifestyle, and goals (not a random calculator).
✅ Science-based training so there’s no more piecing random stuff together from Instagram
Whether you train 3, 4 or 5-days/week, at home or the gym, the structured workouts are designed to help you maintain your precious muscle and shape while losing fat (that’s what gets you the sculpted look).
✅ The accountability you’ve been missing
8 weeks of hands-on coaching with me in the group and weekly Q&As, so you’re never left guessing what to do next or relying purely on “motivation”. The half-way Check-In and target review will make sure you don’t get stuck in a frustrating plateau.
✅ Real-life skills you can stick to
Learn how to track flexibility, control your emotional eating, manage social occasions and enjoy food without guilt or falling into “screw it mode”.
✅ The most supportive community
A group of women just like you, sharing wins, struggles, and progress so you never feel alone in this.
But don't just take my word for it...
Sounds pretty great, right?
Here’s how we’ll do it...
A STRATEGY DESIGNED FOR YOU
Your nutrition, step and cardio targets will be tailored to your body, lifestyle, and preferences so they work with your life, not against it, and actually get results you can maintain.
SUPPORT THAT KEEPS YOU ON TRACK
You won’t just be handed a plan and left to figure it out. I’ll coach you through how to hit your targets consistently, with daily accountability, weekly Q&As, and ongoing support from me and the rest of the group so you're never stuck guessing, and never doing it alone.
KEEP BUILDING MUSCLE
(EVEN IN A DEFICIT)
Home or gym, 3, 4 or 5-days/week, your training is built to do more than burn calories - it protects your muscle, shapes your physique, and helps you actually look like you lift.
FAT LOSS IN THE REAL-WORLD
Having personal targets is great, but you need to know what to do when you can’t track, when you’re away for the weekend or when unexpected plans crop up. The Project Cut Playbook breaks down all the strategies you need for being able to keep this up long-term.
AVOID THE PLATEAUS
Our half way Check-In gives you a chance to reflect, refocus and get any necessary adjustments to your targets to make sure the scale doesn’t get stuck.
NO MORE YO-YOING
Learn how to stay lean without extreme rules or all-or-nothing thinking so your results actually last, and you never feel like you're starting from scratch again. Our 1-1 Future Strategy Call call will set you up with a clear plan of action for what to do once the cut is over.
Ready to do this?
The next round of Project Cut starts on Monday 9th February.
I have to cap the numbers because of how involved I am with each of you so you get all the personal support you deserve.
Here’s the chance to become one of the people I take through the process 👇🏼
FAQs
💬 What do I get?
Well technically, you get:
- Personal calorie, protein, step and cardio targets to create a “sweet spot” deficit for your body
- A training program created to maintain your precious muscle, whether you train at home or in the gym
- A group chat with myself and the other ladies where you’ll feel a level of support you’ve never had before
- Weekly education through videos and Q&As to give you the practical tools you need for making this work in your real life
- A half-way Check-In to assess your progress and make sure you don’t hit a plateau
So that’s the concept. But Project Cut goes a whole lot deeper than what you see on the surface…
What you really get is:
- Hands-on support from a coach who has helped 1000s of women with the same goal of sculpting their physique, and the same challenges getting in the way
- The mindset reframes to break your all-or-nothing tendencies and put an end to the self-sabotage
- Self-trust to manage unexpected plans, weekend trips and meals out without losing control
- Knowledge and habit-change so you can maintain your new, lean physique far beyond the end of Project Cut
💬 “What if I’ve already got holidays, meals out, or social plans?”
That’s honestly expected and a big part of what Project Cut is designed for.
This isn’t an 8-week bubble where you avoid real life.
It’s about learning how to navigate the trips, meals out, and busy weekends without landing in “f*ck-it mode” so you can get leaner without pausing your entire life to do it.
I’ll teach you how to make mindful choices and feel in control, without guilt, restriction, or needing to “start again on Monday.”
That’s exactly what makes this sustainable after the 8 weeks too.
💬 “What if I can only train 3 days a week?”
No problem!
You’ll have the option of a 3, 4 or 5-day split, depending on what suits your schedule.
The sessions are designed to maintain your hard-earned muscle whilst you lose fat.
💬 “Can I train from home instead?”
Yes, there are full home workout options using just resistance bands or dumbbells. So if you’ve got some basic kit, you can definitely follow the program.
That being said, if you want the best possible results, training in the gym will give you more variety and better opportunities to build and maintain muscle while cutting.
But if the gym’s not doable right now, no worries, I’ve still got you covered.
💬 “Do I have to do loads of cardio?”
We will use cardio and steps as tools - but that will be based on the type you enjoy and how much time you have. Hate running? Don’t worry, I won’t be forcing you to do it.
💬 “Do I have to track my food using an app?”
For these 8 weeks, tracking is the best way to make sure you’re eating the right amount to get results.
But don’t worry, I’ll be teaching you exactly how to do it, and what to do when you’re eating out or can’t track!
💬 “Will my targets stay the same the whole time?”
Maybe. Maybe not.
In your Half-Way Check-In, I’ll review your progress and make any adjustments needed to your calories, macros, cardio or step targets to make sure you don’t plateau or get stuck.
💬 “What kind of support will I get?”
You’ll have me coaching you throughout. I’m in the group every week, giving personalised support, answering questions in the weekly coaching Q&As, and checking in on how you’re getting on.
There’s also a Half-Way Check-In where I’ll review your progress and make adjustments if needed, a Final Review Form and a 1-1 Future Strategy Call to set you up for what’s next.
You’ll also be surrounded by a group of women going through the exact same process – there’s always a real sense of camaraderie!
💬 “Can you guarantee I’ll get results?”
I can’t guarantee results for simply signing up, but I can guarantee you’ll have everything you need to get incredible ones.
The tools, the guidance, the accountability - it’s all there.
If you bring the effort, the results will come.
And finally, maybe the most important one…
💬 “Is this actually going to be different from all the other things I’ve tried?”
If those other things worked… you wouldn’t still be feeling stuck.
Project Cut gives you structure, strategy, and support needed to get your dream body whilst living your real life.