Screw hibernation. We’re about to capitalise on these winter months, lock in and create the body you’ll be taking into 2026. 

Here’s what’s in store for you:

💪 Step-by-step training
Your full program is live in the app: every session is mapped out with clear demos, rep ranges and rest periods so you know exactly what to do in the gym. No guessing, wasting time or scrolling Insta for inspiration.

🎥 Weekly video lessons
Every week I’ll drop a video teaching you how to get the most from your training:

✅ How much to eat to build shape

✅ How to grow muscle without gaining fat

✅ The supplements that actually work

✅ What to eat before and after the gym to maximise results

✅ How to enjoy Christmas without undoing your progress

💬 Group support
Join the private group chat and get motivation, guidance, and accountability from other ladies locking in and getting strong this season.

And yes, to reiterate, this is all totally free.

While everyone around you winds down, I wanted to give you the chance to get ahead.

We’re using these winter months to put in the work that we’ll thank ourselves for in 2026.